Sector I-10/1 · Islamabad
New machines, rubber-coated dumbbells, and a manager who knows your name. Opposite Azhar Mehmood Cricket Ground — no traffic, no crowds, no excuses.
Goodlife isn't a chain with a juice bar and a queue for every machine. It's a compact, well-kept gym where the equipment is maintained, the dumbbells are rubber-coated and new, and the person running the front desk actually knows the regulars.
One member trained here consistently and lost 28 kilograms. That's the kind of result a small gym with no distractions can deliver — if you show up.
The floor is compact, so timing matters. Members agree on the pattern — early mornings and early evenings fill up fast.
The early crowd. Come here if you like training alongside a full floor.
Post-work rush. Expect to share equipment during these windows.
The midday stretch. Best time for a focused, uninterrupted session.
| Day | Morning | Midday | Evening |
|---|---|---|---|
| Monday | 6–8 AM | 9:15 AM–2:15 PM | 3–11 PM |
| Tuesday | 6–8 AM | 9:15 AM–2:15 PM | 3–11 PM |
| Wednesday | 6–8 AM | 9:15 AM–2:15 PM | 3–11 PM |
| Thursday | 6–8 AM | 9:15 AM–2:15 PM | 3–11 PM |
| Friday | 6–8 AM | 9:15 AM–1:30 PM | 3–11 PM |
| Saturday | 6–8 AM | 9:15 AM–2:15 PM | 3–11 PM |
| Sunday | Closed | ||
Split hours cover a morning session, a midday session and an evening session — with a short break between each for cleaning and staff changeover.
Unedited, from people who train here.
"Best gym in I-10 markaz, very reasonable monthly fees. The environment is supportive and encouraging — people feel like they belong to a community, and the equipment is up to date."
"Small gym but who cares about the space — it's enough to train. I lost 28 kg here. No complaints. The owner is very cooperative and polite."
"A good small gym with properly maintained equipment and cooperative staff. The fees are also much less compared to other gyms in the sector."
"Good if you're a morning person — smaller space, but the equipment is good and new. Not ideal if you're set on going after 6 PM, since it fills up."
"Good facility at the most affordable price. Space gets a little tight in peak hours. Machines are new, dumbbells are rubber-coated and comfortable to hold."
"An above-average setup you don't usually expect in a small market. Equipment is good overall — ventilation could be better, but it's not a dealbreaker."
Look for Star General Store — we're right across from it.
Star General Store Building, opposite Azhar Mehmood Cricket Ground, Sector I-10/1, Islamabad, Pakistan